Mental TRANSFORMation

Be brave and transform. 

Throughout your life, you engage in countless transformations and, with each, you create new wisdom and expand your powerful base for a healthy mind, body, and spirit. Transformation is gradual and empowering. It’s dynamic and fueled by lots of trial and error.

Stop losing.

Don’t think about losing…weight, couch time, TV time, computer time, snack time. Instead, do a mind shift and now declare “I’m gaining energy, self-esteem, me time, a life filled with more joy and opportunities for my mind and body.” Think of it as gifting yourself all of these achievements and more.

Give your dreams deadlines.

Everyone’s got dreams. But a dream without a plan is only a dream. Let’s drill down to what you really want and can realistically achieve.

How Can I Help?

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Mind·ful·ness/ˈmīn(d)f(ə)lnəs/

Definition: noun, a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.  I can help you learn not only what this means, but how it can help you live your best life.

Personal Goal Setting

Like any good business that wants to be successful, an individual needs to have a set of goals for themselves to create that roadmap they can follow to help them step out of limiting beliefs and into their greatness.

Personal Inventory and Evaluation

The key to being able to set goals for yourself is not about being able to dream big enough (because that is a built in skill set for every human being).  It is found in being hyper aware of those things that are blocking you from the life you’ve always wanted.  I can help uncover those obstacles and help you put a plan into place to welcome the life you’ve been waiting for.

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