Mindfulness

How mindfulness can help ward off anxiety during a pandemic

How mindfulness can help ward off anxiety during a pandemic

Keep tabs on your mental well-being as the pandemic extends into months and uncertainty continues. BY AYTEKIN TANK [4 MINUTE READ] Many months into the COVID-19 crisis, uncertainty looms over us like a thick sheet of smoke and uncertainty pervades. We’ve taken safety measures, attempted to boost our immune system, and binged all the articles …